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Our Empowerment Guide series provides 365 days of daily videos, exercises, and journal prompts, designed to help you find your way in this new stage of life called adulthood.
Our Empowerment Guide Series
Find YourselfÂ
Available for Purchase
Embark on a transformative 120-day journey with Find Yourself, the inaugural guide in our Empower Her 365 collection.
Through four distinct 30-day sections, delve into self-discovery, embrace the power of routine, prioritize physical wellness, and nurture your mental health.
Each day, immerse yourself in a curated experience featuring enlightening videos, empowering exercises, and insightful journal prompts.
Join us on this empowering journey to finding yourself and discovering what you need to do to take care of yourself in this new stage of live.
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The decade of our twenties is supposed to be the best time of our life, but it is also when we can feel the most lost.
After graduating from school have you ever:
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- Felt like you don’t know who you are anymore
- Had no idea what you want for your future
- Ignored your finances hoping it will work itself out
- Wondered how to find an make friends
- Just felt like you have no idea what you are doing
We had the same struggles that is why we created our empowerment guide series. These interactive guides span the course of one year. Throughout them you will figure out who you are, understand the new challenges of adulthood, and determine the future YOU want.
The Empower Her 365 Difference
Fully Master the Transition to Adulthood
Transitioning to adulthood is tough, which is why our guides are designed to help you master the topics you need to understand to succeed in this new stage of life with:
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- 3 GuidesÂ
- 4 Journeys per Guide spanning 120 days
- Focus on one topic a day – Learn with a 5 minute video. Implement with a daily exercise. Reflect with a journal prompt
- Build on what you know throughout the journey
Simple to Start, and Easy to Continue
We know how overwhelming it can be to start something new, especially a year long journey, this is why we designed our guides:
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- To Have a Minimal Time Commitment to Start – only 10 minutes a day
- To Allow You to Multitask While you Learn – The daily video is designed to be listened to not watched
- To Build on Previous Topics – Each day will build on the previous
- To Slowly Introduce New Habits – We will give you time to adjust to new habits before adding more
Surround Yourself with Support
It can be extremely lonely which is why we’ve built a community to support you on your journey. Join others through:
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- Commenting on the daily videos
- Joining our monthly newsletters
- Connecting on our social media platforms
Exclusive Features
10 Hours of Videos per Guide
Each guide contains 10 hours of educational material that will be provided through the daily videos.
High Quality
This journal contains 90gsm weighted ivory paper to make each day journaling an experience.
Build Healthy Habits
Throughout each guide you will learn new healthy habits that will help you to live your best life.
Sustainably Sourced Journals
The journal production facility is registered with the Forest Stewardship Council meaning that the production of the journal creates no deforestation.
Interact with Others
Connect with others on their journey through commenting on the daily videos, connecting on social media, or joining the monthly newsletter.
120 Days of Journal Prompts and Exercises
These exercises will allow you to implement the daily topic, and the journal prompts will help you reflect on how the topic fits into your life.
Guiding young women through the transformative journey of self-discovery, growth, and empowerment, one day at a time.
Frequently Asked Questions
What is included with the Empowerment Guide?
An Empowerment Guide is a physical hard cover journal. Within these pages you will find daily videos, exercises, and journal prompts as well as new habits to discover over the course of 120 days.
How do the daily videos, exercises, and journal prompts work together?
Each day within the an Empowerment Guide will start off with a title for the day focused on one topic.
Below that you will see a QR code that will take you to your daily video. This video will explain in detail what today’s topic is about and why it is important.
Immediately following that will be an exercise. This exercise can be performed during your day it will reinforce what you have learned in the video.
The journal prompt following this will help you to reflect on the importance of the topic in your own life.
All these components work together to help learn, implement, and reflect.
Who can benefit from these Guides?
This guide is designed for all young women. From the new grad who is just entering the adult world, to the 28 year old still struggling to get it together. These Guides are a great tool to recenter and refocus one’s life.
How much time do I need to dedicate each day?
To start using this guide you only need 10 minutes a day. This time commitment will vary throughout the guides. Once you unlock the full journal you should be spending about 10 minutes in the morning and 10 minutes in the evening not counting your daily exercise which can vary from 1 minute to all day.
How many days are covered in 1 Empowerment Guide?
Each Empowerment Guide covers 120 days.
What kind of topics do the Empowerment Guides cover?
In the first guide Find Yourself we cover how to discover who you are and how to take care of yourself in this new stage of life.
The next guide Master the Unknown covers all those topics we were never taught in school like finances, navigating a career, and planning a trip.
The final guide Conquer the Future covers how to create the future you want in friendships, relationships, and aspirations.
How can the Empowerment Guides help me navigate adulthood?
You can’t be expected to navigate adulthood without first having the knowledge. Which is why we teach you what we wish we would have known and help you to figure out how to incorporate that knowledge into your daily life.
What makes the Empowerment Guides different from other self-help resources?
Most self-help resources are either a journal or a book or a video series. Our Empowerment Guides combine all 3 into a single resource.
What if I miss a day or fall behing on the guide?
No need to worry if you miss a day. Just come back when you are ready and pick up where you left off. These Guides are about progress not perfection.
How do I access the daily videos?
There will be a section in your day titled daily video.
Right next to that will be a QR code.
Take out your smartphone.
Go to your camera app.
Focus on the QR code.
Click the link.
This will bring you to a Youtube video. No need to watch it just listen as we dive into the day’s topic.
If each Guide is 120 days why are you called Empower Her 365?
You are correct. Each Empowerment Guide is 120 days, when you add it all up you get 360 days. However, when you buy the first Empowerment Guide Find Yourself, you will get a series of 5 emails over the course of 5 days that will help you to prepare for the journey you are embarking on.
“Your twenties are a great and terrifying adventure that no one prepared you for”
Taylor Boileau
Founder – Empower Her 365
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